I Found Happiness in an Unlikely Way

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Much has been written about how to achieve happiness. I devoted an entire section of my Smartest Sales book to this subject.

We have vast control over making ourselves happy. I found happiness in a unique way that helps those who are unprepared to fund their retirement.

What makes us happy?

Here’s what surprised me. Minor tweaks to our lifestyle can significantly improve our happiness.

Diet and exercise have a profound effect on our level of happiness. So does walking outdoors on a sunny day for 20 minutes.

The “practice of gratitude” made a seismic impact in my personal happiness. Every day when I awake, I consciously think about everything (and everyone) for which I’m grateful. It would be even better if I had the discipline to write my thoughts in a journal, but I don’t.

Positive relationships make us happy.

Having more money doesn’t, once we reach the level where we can cover our monthly expenses and maintain our quality of life.

But the biggest epiphany for me occurred when I found the data indicating the real secret to happiness.

It’s helping others.

Which brings me to Middle America’s Plan (MAP).